Fitness

Davis Diley's TikTok offers some of the best information and tips on nutrition and fitness. His content is simple but effective, everyone should follow him.

https://www.tiktok.com/@davis.diley/video/7111785384756907310?_r=1&_t=8njM30fVZkc

Recently I have been contemplating whether or not to incorporate deadlifts into my back days. Is it a good compound movement to workout your back or is it mostly lower body.

I have been going to the gym daily for the past two weeks but have seen very little progress. Some of my friends who go to the gym tell me that I am getting too much, and it is actually bad for muscle growth. I originally thought that going as much as possible would be the best for muscle growth, but now I am conflicted.