FitFormed

Davis Diley's TikTok offers some of the best information and tips on nutrition and fitness. His content is simple but effective, everyone should follow him.

https://www.tiktok.com/@davis.diley/video/7111785384756907310?_r=1&_t=8njM30fVZkc

I have been losing a lot of weight but my man boobs aren't going away. I have been told that I most likely have gyno.

I have a pretty skinny frame, but there I have a lot of fat concentrated in my chest giving me man boobs. It is weird because I am not fat. Is there a way to target this fat? Are there certain exercises you can do?

Recently I have been contemplating whether or not to incorporate deadlifts into my back days. Is it a good compound movement to workout your back or is it mostly lower body.