While the 0.6-0.9 g of protein per pound is true, the most important thing to keep in mind when trying to put on muscle is to train with intensity (i.e. going to failure) and progressive overload. If you train hard and with progressive overload you can still put on muscle even if you are a little below the 0.6-0.9 recommendation.
Most sources say that you should consume 0.6-0.9 grams of protein per pound of body weight to build muscle. For example, a 200 pound person should consume 120-180 grams of protein per day to build muscle. Hope this helps!
While the 0.6-0.9 g of protein per pound is true, the most important thing to keep in mind when trying to put on muscle is to train with intensity (i.e. going to failure) and progressive overload. If you train hard and with progressive overload you can still put on muscle even if you are a little below the 0.6-0.9 recommendation.
Most sources say that you should consume 0.6-0.9 grams of protein per pound of body weight to build muscle. For example, a 200 pound person should consume 120-180 grams of protein per day to build muscle. Hope this helps!