I have a pretty skinny frame, but there I have a lot of fat concentrated in my chest giving me man boobs. It is weird because I am not fat. Is there a way to target this fat? Are there certain exercises you can do?
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Is it possible to target fat loss in specific areas?
Is it possible to target fat loss in specific areas?
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It is not possible to target a specific body part for fat loss. Rather, the only way to lose fat in a specific area is to lower your body fat percentage in general. For man boobs on the other hand, there is a strong possibility that you have gynecomastia.